Concentrate On The Upper Abs - You Shouldn't Forget About Them

Though people who are fit and have toned upper abs certainly appear better than those who do not have a toned body, there are other important factors. You should also be healthy, stay active and maintain an optimum level of your performance.

You should also maintain normal blood pressure and a low fat level. The toned upper abs not only provide you with a great appearance, especially in places where you can flaunt them, like the beach, they also help your body stay healthy.

Strong ab muscles aid a healthy back and also promote a straight sitting posture. Most people are unaware that a straight posture helps the internal organs and the back muscles to perform healthily. In order to maintain a strong and healthy body, it is necessary to combine the ab workouts with certain cardio exercises.

While the ab workputs strengthen the ab muscles, the cardio exercises ensure overall health and increases your metabolism. A few exercises that can help you achieve them are listed below: The basic sit up exercise can be performed on the floor.

Lie down flat on the ground. Slowly fold your knees and place your feet on the ground. Place your hands on your head and keep your elbows apart. Gently raise your upper torso to a sitting position and maintain the posture for a few seconds.

This ensures that you contract your abdominal muscles and at the same time working your back muscles. Slowly lean back to the original position. You need to repeat this exercise 10 to 20 times. An advanced version of the above exercise can be performed by placing a one kilo weight in each hand.

Trying to reach the sitting posture itself mat be difficult enough, so you do not have to hold the posture for as long. A more strenuous method of doing the situp exercise is to use an inclined situp board.

Though this is probably the best ab exercise, you need to be very careful while doing the situps as your abdominal muscles are going to be constantly contracted. Unlike the floor exercise, you will not be able to relax those muscles in between the situps, as your lying position is inclined and not horizontal.

Lie down on the floor and try to raise your legs to a 90-degree from the floor. With your hands placed on your head with elbows apart, raise your upper torso as much as you can, Return back to the lying position. Repeat the exercise 10 to 20 times, while maintaining your legs at the same position throughout. Crunch is a improvised version of the above exercise. When you are raising your upper body, you need to bend your knees.

Bring your knees as close to your head as possible. Slowly return back to the original position. Lie down on the floor. Place a chair near your legs. Place your feet on the chair by bending your knees. Raise your upper body and try to touch your knees with your face. Slowly return to original position. Repeat the exercise 10 to 20 times.

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